!±8± EXF Rings - Crossfit Gymnastics Fitness Training

Brand : Perform Better | Rate :

| Price :
Post Date : Feb 05, 2012 01:32:37 | Usually ships in 1-2 business days

A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.